A Calmer mind leads to Better Decision Making & Increased Resilience
Sign up for Mindful Mornings
Breathwork & Movement
Online 10th August - 18th September
More info below
This is for you if any or all of the following resonate. You:
-
Feel like you don't stop
-
Are struggling with stress
-
Want to start your day better
-
Struggle to stay consistent
-
Feel very reactive
-
Want to but "don't have time"
-
Starting your day with presence has a knock-on effect on the rest of your day
-
Making time to work with your breath & body will help slow your thoughts
-
Slowing your thoughts gives you more time to process & react consciously
-
Better thought processes reduce stress, induce calm & improve interactions
The why:
START - WEEK ONE:
Join online at 6.55am for
-
guided Breath-work for 2 minutes
-
Movement for 3 minutes
Gradual increase of 5 mins each week
END - WEEK SIX:
Join online at 6.30am for
-
guided Breath-work for 8 minutes
-
Movement for 15-20 minutes
-
Stillness for 3 minutes